Welcoming the New Year with Health and Well-Being

Posted by: philippa - Posted on:

As 2024 comes to a close, The Uplands Medical Practice would like to take this opportunity to wish all our patients and their families a very Happy New Year! 🎉

The new year is a perfect time to reflect on the past, set goals for the future, and prioritise your health and well-being. Here are some tips to help you start 2025 on a positive and healthy note:

1. Take Care of Your Physical Health

  • Book any overdue health check-ups or screenings.
  • Keep active by finding an exercise routine you enjoy.
  • Stay hydrated and make nutritious food choices.

2. Prioritise Your Mental Health

  • Make time for relaxation and mindfulness.
  • Connect with loved ones to nurture your relationships.
  • Reach out for support if you’re feeling overwhelmed or anxious—our team is here to help.

3. Stay Up to Date with Vaccinations

As we enter flu season and with COVID-19 still present, don’t forget to book your flu vaccination or COVID-19 booster if you’re eligible. Protecting yourself and those around you is vital, especially during the colder months.

4. Plan for a Healthy Year Ahead

Set realistic health goals for 2025, whether it’s quitting smoking, managing a long-term condition, or adopting healthier habits. Small, consistent steps can lead to significant improvements over time.

Practice Hours Over the New Year Period

Please note that the practice will be closed on New Year’s Day. Normal hours will resume on 2nd January 2025. For urgent medical assistance while we’re closed, please call NHS 111 or visit your nearest pharmacy for advice on minor conditions.

Thank You for Your Support

We would like to extend our gratitude to all our patients for your understanding and support throughout 2024. Your trust and cooperation mean a lot to our team, and we look forward to continuing to serve you in 2025.

Here’s to a happy, healthy, and fulfilling New Year! 🎆

Warm regards,

The Team at The Uplands Medical Practice